Traveling in Nepal is generally very safe, as there are no significant issues with religious extremism or racial unrest. Nepalese people are known for their hospitality and are very welcoming to travelers.
Nepal is considered a safe destination for both solo travelers and groups. However, those planning to trek solo in the mountains or remote areas should exercise caution, just as happen anywhere else in the world.
Here are some safety tips to consider:
Altitude sickness, or mountain sickness, is a serious risk for hikers, climbers, and travelers above 3,000 meters (10,000 feet). If ignored, it can be harmful or even fatal. The condition occurs when you ascend too quickly, preventing your body from adjusting to lower oxygen levels and changes in air pressure.
You are at higher risk for acute mountain sickness if you have medical problems involving the heart, nervous system, lungs and anemia.
To prevent mountain sickness, follow these guidelines:
Early symptoms: headaches, fatigue, difficulty concentrating, insomnia, loss of appetite, dizziness, nausea, and vomiting
Travel insurance is essential when traveling in Nepal. Your policy should cover theft, loss or damage of belongings, medical issues, and emergency rescue operations. Make sure it includes coverage for helicopter rescue and evacuation from high altitudes, as well as medical treatment costs.
Theft or loss of valuables can happen, and medical emergencies may require hospitalization. Hospitals in Nepal are not free, and you must be able to pay for treatment upfront. Additionally, if you need helicopter evacuation in the mountains, the rescue costs are substantial.