The Upper Mustang Trek in Nepal offers a journey through traditional Mustang, Thakali, and Gurung villages, once part of the historic salt trade route between Nepal and Tibet. Renowned for its rich cultural heritage, Upper Mustang is considered one of the finest trekking destinations in Nepal, preserving ancient customs and lifestyles that have remained unchanged for centuries.
Mustang is a unique region where natural beauty, wildlife, history, and centuries-old traditions coexist in perfect harmony. It is one of Nepal’s most diverse districts, with the southern region extending into the lush middle hills near Pokhara, while the northern area stretches into the arid Tibetan plateau, beyond the Himalayan range. The Kali Gandaki River flows through this rugged landscape, framed by towering, snow-capped peaks, creating a breathtaking backdrop.
The trek begins in Jomsom, the gateway to Mustang, and takes you through the higher Mustang region, crossing high passes like Lho La (3,950 m) and Dhakmar (3,810 m), offering spectacular views along the way. The journey eventually returns to Jomsom, where you can catch a flight back to Pokhara, concluding this unforgettable adventure in one of Nepal’s most stunning and culturally rich regions.
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft above sea level), transfer to hotel
Day 2: Morning drive or fly to Pokhara and transfer to hotel
Day 3: Morning flight to Jomsom 2,715 m and trek to Kagbeni – 4 hrs
Day 4: Trek to Tshele 3,050 m – 6 hrs
Day 5: Trek to Geling 3,540 m – 5 hrs
Day 6: Trek to Tsarang 3,560 m – 6 hrs
Day 7: Trek to Lho Manthang 3,700 m – 5 hrs
Day 8: Lo Manthang exploration day, local visit
Day 9: Trek to Dhakmar 3,810 m – 6 hrs
Day 10: Trek to Ghiling 3,806 m – 6 hrs
Day 11: Trek to Tsusang 2,980 m – 6 hrs
Day 12: Trek to Jomsom 2,715 m – 6 hrs
Day 13: Morning flight from Jomsom to Pokhara
Day 14: Drive to Kathmandu
Day 15: Kathmandu sightseeing
Day 16: Departure to international airport
Route Map
Upper Mustang Trek is relatively easier than the Everest Base Camp Trek. Trekkers do not require technical training or rock climbing and mountaineering skills but you need to be physically fitness to hike 6 to 8 hours daily. Some physical fitness programs such as running, swimming, and hiking are recommended before your journey.
The best months to do the Upper Mustang Trek is March, April, May, September, October and November. During these months, the weather is generally favorable with clear skies and mild temperatures, making for optimal trekking conditions and stunning mountain views.
Our trekking guides are trained and hold a trekking guide license issued by the Nepalese government. All of our guides are local with a deep understanding of the mountains, culture, health and your safety. All of our guides are skilled, experienced, courteous and helpful. They are proficient in English and will be able to communicate effectively with you throughout the trip.
You can get verity of meals including typical Nepali Dal Bhat (Rice, Curry and lentils), breads, noodles, soups, eggs, toast, potato varieties, pizza, pasta, burger items are common choices in the menu. Breakfast and dinner will be served from tea house or lodge where we stay overnight and lunch will be served on the way to next destination. Breakfast, lunch and dinner are included during the trek.
Boiled water and bottled water options are available along the trekking route. We do not recommend you drink water from local sources such as taps, wells, and rivers.
You will be accommodated in 3 star level hotel in Kathmandu. During the trek, you will have a private room in guesthouses and lodges. In some cases, during peak season, you need to share a room with others.
Yes, it is necessary to have insurance to join this Upper Mustang Trek. Your insurance should cover cost of Helicopter rescue and treatment.
Yes, while porters can carry the majority of your belongings, it’s recommended to carry a small day backpack yourself. This backpack can hold essentials such as drinking water, snacks, sunscreen, camera, sunglasses and any other items you may need easy access to during the day hike.
Yes, trekkers should note that the luggage limit for a porter is 20kg, and typically, there is one porter assigned for every two trekkers. It’s advisable to pack efficiently and within this weight limit to ensure ease of transportation during the trek.