Manaslu Circuit Trek or Larke Pass Trek: A Journey Through Remote Himalayas where you will get opportunity to explore off the beaten trail. The Manaslu Circuit Trek is a less-crowded alternative popular trekking route of Nepal. Located in the shadow of Mt. Manaslu (8,163 m), the world’s eighth-highest mountain, this trek offers to explore a remote and culturally rich region of Nepal.
The circuit takes you through a diverse range of landscapes, from subtropical jungles and terraced farmlands to high-altitude alpine meadows and rugged mountain terrain. One of the highlights is crossing the Larke La Pass (5,106 m), which provides breathtaking views of snow-covered peaks, including the Annapurna and Dhaulagiri ranges.
This trek also offers a deep cultural experience. The trail passes through villages inhabited by people of Tibetan origin, allowing trekkers to witness ancient customs, Buddhist monasteries, and the traditional way of life that has remained unchanged for centuries. The region is influenced by Tibetan culture due to its proximity to the Tibetan border, evident in the local architecture, prayer flags, and monasteries along the way.
The trek is moderately challenging, with a few steep ascents, but is accessible to most trekkers with a reasonable level of fitness. It typically takes 14-18 days to complete, depending on the chosen itinerary, and offers the comfort of staying in tea houses or lodges along the route.
Overall, the Manaslu Circuit Trek is an unforgettable adventure, combining breathtaking mountain scenery, rich cultural encounters, and the solitude of one of Nepal’s lesser-traveled paths. It’s a perfect choice for trekkers seeking both natural beauty and an authentic Himalayan experience.
Day 1: Arrive in Kathmandu and transfer to hotel
Day 2: Day 02: Drive from Kathmandu to Soti Khola (1340m) – 8 hours
Day 3: Trek to Machha khola 930 m – 6 hrs
Day 4: Trek to Jagat 1,410 m – 6 hrs
Day 5: Trek to Dyang 1,800 m – 6 hrs
Day 6: Trek to Ghap 2,160 m – 4 hrs
Day 7: Trek to Lho 3,180 m – 6 hrs
Day 8: Trek to Samagaon 3,530 m – 5 hrs
Day 9: Rest day in Samagaon (for acclimatization)
Day 10: Trek to Samdo 3,860 m – 5 hrs
Day 11: Trek to Dharamsala / Larke phedi 4,460 m – 4 hrs
Day 12: Cross Larke la 5,200 m / 17,060 ft and to Bimthang 3,720 m – 8 hrs
Day 13: Trek to Tilje 2,300 m – 7 hrs
Day 14: Trek to Chamje village 1,430 m – 7 hrs
Day 15: Drive back to Kathmandu via Beshishar – 9 hrs
Day 16: Free time in Kathmandu
Day 17: International departure
Route Map
Manaslu Circuit Trek is relatively harder and longer in duration than the Annapurna Base Camp Trek. It is because trekkers will be hiking to the ultimate heights at 5,100 m / 16,732 feet . Trekkers do not require technical training or rock climbing and mountaineering skills but you need to be physically fitness to hike 6 to 7 hours daily. Some physical fitness programs such as running, swimming, and hiking are recommended before your journey.
The best months to do the Manaslu Circuit Trek is February, March, April, May, September, October, November, and December. During these months, the weather is generally favorable with clear skies and mild temperatures, making for optimal trekking conditions and stunning mountain views.
Our trekking guides are trained and hold a trekking guide license issued by the Nepalese government. All of our guides are local with a deep understanding of the mountains, culture, health and your safety. All of our guides are skilled, experienced, courteous and helpful. They are proficient in English and will be able to communicate effectively with you throughout the trip.
You can get verity of meals including typical Nepali Dal Bhat (Rice, Curry and lentils), breads, noodles, soups, eggs, toast, potato varieties, pizza, pasta, burger items are common choices in the menu. Breakfast and dinner will be served from tea house or lodge where we stay overnight and lunch will be served on the way to next destination. Breakfast, lunch and dinner are included during the trek.
Boiled water and safe drinking water options are available along the trekking route. We do not recommend you drink water from local sources such as taps, wells, and rivers.
You will be accommodated in 3 star level hotel in Kathmandu. During the trek, you will have a private room in guesthouses and lodges. In some cases, during peak season, you need to share a room with others.
Yes, it is necessary to have insurance to join this Annapurna Circuit Trek. Your insurance should cover cost of Helicopter rescue and treatment.
Yes, while porters can carry the majority of your belongings, it’s recommended to carry a small day backpack yourself. This backpack can hold essentials such as drinking water, snacks, sunscreen, camera, sunglasses and any other items you may need easy access to during the day hike.
Yes, trekkers should note that the luggage limit for a porter is 20kg, and typically, there is one porter assigned for every two trekkers. It’s advisable to pack efficiently and within this weight limit to ensure ease of transportation during the trek.